If you’ve ever wondered why one part of your skin is darker than the other, you’re not alone. Hyperpigmentation affects 1.5 to 33% of every population. It is an unnatural darkening of the skin and can either appear in patches across the body or cover a bulk of your skin. It is a common problem that can be difficult to treat. “Many patients may begin to notice the presence of tan to brown to grey patches on their skin, which are often worsened with sun exposure” says the American Society for Dermatologic Surgery(ASDA). Affecting both men and women, hyperpigmentation can occur in all skin colors but is typically more common in patients with darker skin tones.
Fortunately, there are many things you can do to help reduce hyperpigmentation in your skin and sometimes, the best treatment for hyperpigmentation can be found right at home. In this article, we’ll discuss some of the causes of hyperpigmentation and how to effectively battle it with ingredients that can be easily found in your kitchen.
Causes of Hyperpigmentation
There are many causes of hyperpigmentation and they can be quite diverse. While genetics might play a role in some cases, other causes could be environmental, as well as, diet-related. The ASDS adds that “common causes include inflammation, medications, contact with certain cosmetics or plants, melasma and/or trauma on the skin.” Trauma in this case could be a cut, burn, abrasion or surgical incision, or inflammation in the skin, such as after a rash, acne or severe skin dryness.
In addition to that, here are some other common causes of hyperpigmentation you should know of.
Sugar
Sugar is a major source of carbohydrates and is also a common culprit when it comes to causing hyperpigmentation. Sugar sticks to melanin, which is the pigment that causes the skin to darken. Consuming large amounts of sugar regularly can lead to an increase in hyperpigmentation.
Beverages
Sodas, energy drinks, and fruit juices can all contain high levels of sugar which can lead to an increase in hyperpigmentation. A regular intake of these types of drinks can also lead to weight gain and other health problems.
The Sun
Hyperpigmentation can often be caused by sun exposure, which is why it’s important to wear sunscreen every day and avoid being out in the sun for long periods.
Medications
Certain medications can also cause hyperpigmentation, including birth control pills and steroids. If you’re taking any medications that could cause skin pigmentation, it’s important to talk to your doctor about how to best manage the condition.
Kitchen Ingredients That Can Help You Fight Hyperpigmentation
There are several ingredients you can find in your kitchen that can help to fight hyperpigmentation. Here are five of the best:
Bananas
Bananas are a great source of potassium and antioxidants, both of which are effective in battling hyperpigmentation. Eat a banana before bed to help reduce the appearance of dark circles and patches on the skin.
Liquorice
Liquorice is an effective natural skin lightener and it is a major ingredient in several anti-blemish and lightening products. It works by reducing the production of melanin. Add 1 teaspoon of liquorice extract to 2 cups of boiled water and cool the mixture before applying it to your skin. Avoid contact with your eyes while applying the solution, and rinse your skin with cold water afterwards. You can also mix it with aloe vera, rose water, and honey.
Honey
Honey is an antibacterial agent and is effective in combating hyperpigmentation caused by bacteria. Apply honey to your skin before bed, and wash it off in the morning.
Lemon Juice
Lemons are rich in vitamin C and provide anti-inflammatory properties which can help reduce the appearance of hyperpigmentation caused by inflammation. Squeeze fresh lemon juice into your hands and apply it to your skin before bed. Wash it off in the morning. Do not go under the sun with lemon juice on as it can burn your skin.
Fresh Tomatoes
Acids found in tomatoes are useful in skincare. Additionally, it has astringent properties. This means that it can thoroughly clean your pores and rid them of the dirt and sebum accumulation that results in breakouts and acne, it can also prevent and treat hyperpigmentation. Blend one or two tomatoes, add some honey to improve consistency then apply to your skin, leave it on for 10-15 minutes then rinse off with water.
Turmeric
Turmeric is a spice that is often found in other spices like curry. It is effective in fighting hyperpigmentation and other skin problems. In addition, it has anti-inflammatory properties that can help to reduce the appearance of scars.
Other kitchen ingredients you can use in fighting hyperpigmentation are:
- Black tea
- Greek tea
- Milk or yoghurt
- Red onions
- Avocado oil
If you’re struggling with hyperpigmentation, you might be wondering what you can do to get your skin back to its normal colour. You might be tempted to reach for harsh chemicals or expensive treatments, but that’s not always the best solution. The above-mentioned ingredients are easily found in your kitchen and will help reduce hyperpigmentation and restore a healthy complexion. You can also manage hyperpigmentation by always wearing your sunscreen and implementing products that contain vitamin C into your skincare regimen.